Muscle bikini abs
Your Ultimate One-Week Plan for Flat Abs
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What is the 'ab crack' and is it really achievable?
Training abs isn't just important for looking hot in a bikini, it's important for your on your ab muscles using isolated exercises that work multiple muscle groups.
Get Bikini Abs With This 4-Week Program. Follow these eight core exercises and you'll see a real difference in only one month. oksana-emblem thumbnail.
Description:Dustin Snipes We have very good news for you: You just have to put in the work. But not the hours on-the-elliptical or endless-crunches kind of work. She privately trains many famous clients, including a few Shape cover stars, who need last-minute ab toning to prep for big events or, say, bikini photo shoots. Now she's sharing her magic formula for flatter abs in seven days with all of us.